Isn’t it amazing and impressive at the same time how it is possible to change oneself through one’s own actions? If you have the urge to change yourself, you could, for example, start by changing your eating habits over time. Through food, various hormones are added to our organism which are generated from the food components and processed by our body. If you can muster enough willpower and begin to change your eating habits accordingly, you will gain new potential to promote change. In simple terms, changes consist of cycles that interlock with each other. Whoever understands how to shape these changes according to his own ideas has the opportunity to gain more control over his own personality.